11 апр. 2023 г. · I typically do 3-4 sets of 5-12+ reps (depending on intensity) per exercise, which typically amounts to a total of 12-18 sets per workout.

25 мар. 2018 г. · My full body workouts consist of 18-20 exercises for 10-12 reps and 3 sets each one. Usually finish within 1 hour and a half - 2 hours.

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, core, quads, ...

16 апр. 2023 г. · 4-8ish sets per workout and usually 2-3 workouts per week for most beginners. · For trained beginners and intermediates usually about 6-10 sets ...

27 сент. 2024 г. · Full body every other day with 1-2 warm up sets and just 1 work set for 4-6 reps leaving 1 RIR. Usually 8-9 exercises per day. Progressive ...

14 янв. 2022 г. · Start with 3 sets per exercise for 4 weeks. Increase to 4 sets after that. If you can, alternate excersises every other workout.

15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

15 апр. 2023 г. · On average, muscle growth tends to be best around 6-8 hard sets per muscle group per training session when taking long rests. That can be 12 - ...

6 авг. 2024 г. · Day 1 · Barbell Squat – 4 sets of 8-12 reps. · Flat Bench Press with Barbell – 4 sets of 8-12 reps. · Bent Over Barbell Row – 4 sets of 8-12 reps.