15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

14 июл. 2017 г. · Finding the line before failure when you're doing 10+ reps each, with 3 - 5 quality reps, over 25 sets is perfect. Some people can do more.

26 июл. 2017 г. · I do about 35 sets per workout and it's been working great for me but people have told me recently that I'm doing too much and it could be ...

4 мар. 2023 г. · For the last couple of weeks now, I've constantly hit it for 6, 7 or 8 reps. I'm doing too much. So I'll lower the volume & proceed to make ...

10 мая 2024 г. · Many guys do 2x sets per movement and 6 sets total per bodypart per workout if theyre training body parts twice a week, I believe its ...

25 окт. 2023 г. · I feel if your giving it all every set, you don't need to be doing that many. 8-10 sets a week per body part I would say, imo.

9 янв. 2024 г. · 36 votes, 20 comments. Hear me out, I follow the rule of 10-20 sets per week per muscle group, I just split my workouts weirdly.

2 окт. 2024 г. · I just feel 3 sets isn't enough for growth. I try to reach 8-15 reps depending on the exercise And do at least 6 or more different exercises ...

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

26 авг. 2024 г. · I hear that a lot, 10 - 20 sets per muscle per week. But if you (for example) train chest, abs, shoulders, biceps, triceps, back, glutes, ...