14 окт. 2024 г. · 9 or 10 sets a week per actual muscle excluding warm ups is a pretty good number especially when talking about legs. This is also excluding ... How many Sets per muscle group do you guys do per week ... 10-20 sets per week per muscle group? : r/bodyweightfitness Leg Days at the gym? How many do you do a week? - Reddit How many sets per muscle group per WEEK are you ... - Reddit Другие результаты с сайта www.reddit.com

6 дней назад · The best hypertrophy results came from 30-40 sets per muscle per week; A minimum effective dose of 4 sets per muscle group per week; Somewhere ...

31 янв. 2023 г. · People safely and effectively stimulate legs with 3–4 sets of correct, heavy exercises, after they completed their warmup. Once a week. Whatever ... How many sets of squats per week is optimal for a person who ... Is 30 sets per week on a specific muscle group good volume or ... I only can do leg day once a week and my sets for leg ... - Quora Другие результаты с сайта www.quora.com

Trained individuals can do as high as 20 sets per muscle group per week, especially for the larger muscle groups such as the quads, hamstrings, chest, and back.

18 сент. 2024 г. · If you're following a good hypertrophy training program, you should be able to maximize your rate of muscle growth with 10–20 sets per muscle per week.

14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.

You can build muscle with just 1 to 5 sets per muscle per week. You could easily manage that with two full-body workouts per week.

11 окт. 2023 г. · Researchers put forth a widely-accepted “optimal” range of weekly sets: Anywhere between 10 and 20 challenging sets, per muscle group, per week, should grant ...