6 июл. 2023 г. · The benefit to hypertrophy from sets has been shown to plateau around 6-8 sets per muscles group per session, or 12-24 sets per week. More ... Minimum and the best number of sets for muscle mass - Reddit 10-20 sets per week per muscle group? : r/bodyweightfitness Другие результаты с сайта www.reddit.com

18 сент. 2024 г. · You should do 3–12 sets per muscle per workout and train your muscles at least twice per week. The more often you train your muscles, the fewer ...

23 нояб. 2021 г. · If you've been training properly for less than a year, perform 10-15 sets per muscle group per week. · If you've been training properly for one ...

For your compound exercises, you could do 2-3 sets per exercise. For any isolation exercises, you could do just 1-2 sets per exercise and get the job done well.

14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.

8 дек. 2023 г. · Endurance: 12+ reps per set. Hypertrophy (bigger muscles): 6-12 reps per set. Strength (dense, powerful muscle): 1-5 reps per set. Two ...

9 окт. 2024 г. · There is a minimum effective dose of 4 sets per muscle group per week for hypertrophy. For increasing strength, both higher volume and frequency ... What Exercise Order Is Best for... · Hypertrophy · Building Muscle · Rest Days

Продолжительность: 11:01
Опубликовано: 22 окт. 2023 г.

Trained individuals can do as high as 20 sets per muscle group per week, especially for the larger muscle groups such as the quads, hamstrings, chest, and back.