22 нояб. 2024 г. · A minimum effective dose of 4 sets per muscle group per week; Somewhere around 10-20 sets per week still delivered good hypertrophy results. If ...

4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, ... How many sets per muscle group per WEEK are you ... - Reddit Minimum and the best number of sets for muscle mass - Reddit Is 10-20 sets per muscle per week sustainable? - Reddit How many sets a week for each muscle group is optimal? Другие результаты с сайта www.reddit.com

You can build muscle with just 1 to 5 sets per muscle per week. You could easily manage that with two full-body workouts per week. For your compound ...

18 сент. 2024 г. · The recent Baz-Valle meta-analysis confirmed Krieger's findings, showing that 12–20 sets per muscle per week maximized muscle growth (study).

9 окт. 2024 г. · The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group. The minimum effective dose for hypertrophy ...

Twelve sets a week per muscle group is enough unless you've trained for several years. If you have, you might want to do between 15 and 20 sets to continue ...

14 окт. 2023 г. · The sweet spot for how many sets per muscle group per week to do seems to be somewhere within the range of 10-20 sets per muscle per week.

1 окт. 2020 г. · To start, choose one to two exercises per muscle group, aiming for 3 sets and 10 to 12 reps as a beginner.