14 окт. 2024 г. · 9 or 10 sets a week per actual muscle excluding warm ups is a pretty good number especially when talking about legs. This is also excluding ...

29 апр. 2023 г. · Generally, ~10 sets per workout per muscle-group is about the most you'd want to do. So if you're doing squats, leg press, and leg extensions to ...

4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, core, quads, ...

31 июл. 2023 г. · 9-15 sets per muscle group per week, only work out 3 days a week.

27 июн. 2022 г. · 6 sets for rear delts, traps, forearms, glutes and squats. 4 sets for leg accessory movements. 4 sessions per week, 1h~ per session. Upvote

11 дек. 2023 г. · I find with perfect hypertrophy exercises, 8–12 sets per muscle per week is often plenty for me. If the muscle is harder to train with great ...

26 авг. 2024 г. · 100 to 200 sets per week, in a 5-day week is 20-40 sets per session. The lower end is more realistic but I have been wondering how many people adhere to this.

16 апр. 2023 г. · 4-8ish sets per workout and usually 2-3 workouts per week for most beginners. · For trained beginners and intermediates usually about 6-10 sets ...

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...