4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, core, quads, ...

31 июл. 2023 г. · 9-15 sets per muscle group per week, only work out 3 days a week.

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

25 окт. 2022 г. · The optimal number of sets per muscle group per week is between 10-15. I ran through my numbers and realised that I've been training certain muscle groups way ...

21 авг. 2024 г. · I workout 6 days a week with 6 exercises each workout and 3 sets per exercise. So around 18-20 sets per workout. It's every muscle twice a week ...

26 авг. 2024 г. · 100 to 200 sets per week, in a 5-day week is 20-40 sets per session. The lower end is more realistic but I have been wondering how many people adhere to this.

16 апр. 2023 г. · 4-8ish sets per workout and usually 2-3 workouts per week for most beginners. · For trained beginners and intermediates usually about 6-10 sets ...

20 сент. 2024 г. · The 4 sets per week is for beginners only. He linked the study. Advanced lifters need 12-20 per week.

21 нояб. 2023 г. · Currently it's (weekly) 9 sets of DL/pull, 10 for squat and 12 for bench/press. There's also 3 extra 'sets' of working up to a heavy single in a ...

27 июн. 2022 г. · Between 12-16 for each muscle group aprox. I do pecs+biceps, back+triceps, legs+biceps+side delts, upper body and legs. RIR 0-2 depending on the ...