11 апр. 2023 г. · I typically do 3-4 sets of 5-12+ reps (depending on intensity) per exercise, which typically amounts to a total of 12-18 sets per workout.

15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

19 июл. 2021 г. · Generally speaking, 10-20 sets per week per muscle group is the best choice. If you do below 10 and the progres is a bit slow, then you should ...

3 апр. 2014 г. · 4 sets for heavy compounds, 3 sets for lighter accessory work. Usually comes out to about 20-25 sets. 30 if I'm feeling frisky.

4 авг. 2023 г. · The general rule is 10-20 sets per push, pull, and legs. You also forget that most compounds hit a large amount of muscles. For example, if you ...

16 апр. 2023 г. · 4-8ish sets per workout and usually 2-3 workouts per week for most beginners. · For trained beginners and intermediates usually about 6-10 sets ...

26 авг. 2024 г. · 100 to 200 sets per week, in a 5-day week is 20-40 sets per session. The lower end is more realistic but I have been wondering how many people adhere to this.

31 июл. 2024 г. · Aim for at least 9-12 sets per week of work per muscle group (eg 6 sets twice a week). You can aim for 5-30 reps a set. It's up to you. Make ...

27 июл. 2024 г. · Studies don't say the optimal amount of sets per muscle group is 12 a week, they generally see worthwhile gains up to 10-20 sets per week with ...

31 июл. 2023 г. · About 3-6 sets per muscle group. I've been doing really well pushing intensity (to failure and past failure).