30 мар. 2023 г. · "On average, muscle growth tends to be best around 6-8 hard sets per muscle group per training session when taking long rests. That can be 12 - ...

16 апр. 2023 г. · 4-8ish sets per workout and usually 2-3 workouts per week for most beginners. · For trained beginners and intermediates usually about 6-10 sets ...

12 июн. 2024 г. · The app has been consistently throwing 6-10+ sets, usually 5-15 reps at me Usually on days with 5 or 6 different excercises. Is this a normal amount?

5 мар. 2021 г. · TLDR: I summarized the Renaissance Periodization hypertrophy volume recommendations in an open source project that you can find here.

22 янв. 2024 г. · Overall you pick a 4-6 week workout including a week deload then you do an easy first week - ie 2 sets at 5-30 reps per set.

15 авг. 2023 г. · 4-8 sets per muscle in a workout to maximise growth. Anything more than that is virtually no benefit but still contributes to fatigue. Higher ...

10 янв. 2023 г. · 8 - 12 sets per muscle group per week, training heavy, increasing weight rather than volume over time, got me my best results and for me is also ...

31 июл. 2023 г. · 8 sets with normal weight/reps/ROM then 4-8 with various intensity techniques to failure.

30 окт. 2023 г. · A four week meso really only has a number of sets determined by you in the second and third week. A six week meso has the second third, fourth ...

8 нояб. 2022 г. · A general good place to start is 10-20 sets. This probably means start around 10 and increase for back. Back can take a lot of heat and if you run ...