24 авг. 2022 г. · The general guidelines are 10-20 hard sets per week per muscle, but your response might also be lower or higher.

15 авг. 2023 г. · My routine is PPL twice a week, which results in at least 40 sets per week for back alone. I know that generally natural bodybuilders should aim for 15-30 max ...

18 мар. 2023 г. · Remember 10-20 sets per group per week in the studies count all indirect work in compounds. It's very easy to get into that range on ...

5 янв. 2023 г. · 2-3 sets for either of those should probably be enough, but 4 sets here and there is probably fine though. If you do 11 or 12 sets per week for ...

11 апр. 2023 г. · I typically do 3-4 sets of 5-12+ reps (depending on intensity) per exercise, which typically amounts to a total of 12-18 sets per workout.

2 февр. 2024 г. · PUSH 2: Flat dumbbell press, flys/pec dec, seated dumbbell press, tricep cable pushdown, cable lateral raise. Again, 4-6 work sets per exercise.

4 авг. 2023 г. · The general consensus for volume in training is 10-20 sets per week, per muscle group. Lats, pecs, shoulders, biceps, triceps, forearms, core, quads, ...

7 июн. 2018 г. · I recently started Metallicadpa's PPL split. It recommends 5-6 exercises per Push/Pull day. Lately, I've been adding more exercises after ...

31 июл. 2024 г. · Aim for at least 9-12 sets per week of work per muscle group (eg 6 sets twice a week). You can aim for 5-30 reps a set. It's up to you. Make ...

31 июл. 2023 г. · Assuming sets means how many times I do reps. On average, I say 15-20, depending on muscle group. But typically, no more than 20, 20 is ...