Use this chart to figure out how many minutes of exercise you did in one day. All figures were rounded to the nearest whole number.

20 июн. 2024 г. · 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile; 1 mile = 1,800 average steps jogging at 12 minutes per mile; 1 mile ...

25 июн. 2021 г. · A 5ft 2ins woman walking 20 minutes per mile will take roughly 2,343 steps, compared to 1,821 for a 6ft woman walking at 14 minutes per mile.

Convert your exercise minutes into steps. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. Note ...

20 minutes. Basketball. 20 minutes. Skiing (cross-country). 10 minutes. Bicycling ... Tai Chi - 8 steps per min. 2 hours 50 minutes. Kickboxing/Karate. 7 ...

Steps to distance calculator. How many steps in a mile (or kilometer), you ask? Well...that depends. Enter a few things below and find out!

Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. ( ...

Multiply the number of minutes of the activity by the number of equivalent steps per minute. For example, if you bicycled at a leisurely pace for 30 minutes, ...

To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart ...