The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own ...

13 июн. 2024 г. · Once kids have learnt to walk properly and their bones have fully developed, they'll want to aim for a minimum of 6,000 to 15,000 steps a day.

27 нояб. 2018 г. · Overall, males took an average of 5,340 steps per day, compared to 4,912 for females. Age · Sex · Occupation

8 авг. 2023 г. · Fitness: Fewer than 5,000 steps a day enough to boost health - study · Simple ways to stay healthy · A personal trainer's top tips for walking.

7,000-10,000 steps per day for adults aged 18-59 years · 6,000-8,000 steps per day for adults aged 60+ years · 7,500 steps per day for women aged 62-101 years.

16 нояб. 2022 г. · The average U.S. adult takes 3,000 to 4,000 steps per day, which is the equivalent of about 1.5 to 2 miles. Walking less than 5,000 steps each ...

21 июн. 2022 г. · Research has found that most adults in the U.S. take just 5,100 steps daily. If an average person walks 3,000 to 4,000 steps per 30 minutes when ...

29 сент. 2024 г. · How many steps should you do per day? We now know that walking roughly 8,000 steps a day is linked to a whole host of health benefits and ... 9 best running headphones to... · Walking · Fitness · Exercise snacking

11 июл. 2024 г. · Teens and children: A minimum of 9,000 steps per day · Adults between 18 and 59: 8,000 steps per day · Adults over 60: 6,000 to 8,000 steps per ...