One study found that getting at least 15,000 steps per day is correlated with a lower risk of metabolic syndrome, which often includes obesity. However, getting to 10,000 steps may also help you lose weight and improve your mood.
1 июн. 2023 г.
16 дек. 2022 г. · Evidence confirms that most healthy adults typically take between 4,000 and 18,000 steps per day, with 10,000 being a reasonable number for an ... |
30 сент. 2023 г. · So our model predicts that the heavier man walks an average of 15,300 steps a day. In other words, the heavier person has a lower percentage of ... |
28 окт. 2024 г. · And yes, it is possible to lose weight in less than 10,000 steps a day. Focusing on sustainable weight loss. The recommended rate of weight loss ... |
Yes, walking 10,000 steps a day can aid with weight loss, as it exceeds the 7,500-step threshold associated with weight loss. · For most people, 10,000 steps is ... For general health · For weight loss · By sex · By age |
4 янв. 2024 г. · Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you'll only need to lower your caloric intake by 100 ... |
8 нояб. 2024 г. · If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. |
7 июл. 2023 г. · The general consensus suggests aiming for 10,000 steps a day as a good target for weight loss. However, the ideal number of steps to burn fat is ... |
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