7 июл. 2023 г. · The general consensus suggests aiming for 10,000 steps a day as a good target for weight loss. However, the ideal number of steps to burn fat is ...

17 мая 2023 г. · To lose one pound takes about 3500 calories, so that's 17.5 hours, about 92,000 steps to lose a pound. You could round off to 100,000 steps. But ... How many steps do I need to burn 1 lb of calories? How many miles do you walk to lose a pound? Другие результаты с сайта www.quora.com

2 июн. 2024 г. · There is no universal number of steps needed to lose weight. Creating a calorie deficit is the only way to lose weight. How many steps per day did you average to lose weight? - Reddit How many steps do I need to take to lose weight? : r/walking - Reddit Другие результаты с сайта www.reddit.com

Aim for at least 10,000 steps every day, and if you want to reach your weight loss goal, you might want to add more exercise or make changes to what you eat.

3 янв. 2022 г. · Research shows that taking more steps per day may reduce mortality from any cause. However, the benefit of more steps plateaus at 7,500 steps ...

1 июн. 2023 г. · Combined with healthy dietary choices and care with portion size, walking 10,000 steps per day will help you burn calories, which can result in ...

4 янв. 2024 г. · Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you'll only need to lower your caloric intake by 100 ...

16 дек. 2022 г. · Evidence confirms that most healthy adults typically take between 4,000 and 18,000 steps per day, with 10,000 being a reasonable number for an ...

13 июн. 2024 г. · Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks.