15 июн. 2016 г. · Beat up your legs at least two times per week, maybe even three. Adjust volume/intensity to allow for that.

7 февр. 2022 г. · The literature indicates the optimal range is somewhere in the region of 10-20 sets per week per body part, which it sounds like you're going way over.

9 апр. 2023 г. · The general consensus is at least 2x per week, 10-20 sets per muscle group per week (split between each training session so 10 sets would = 5 sets done twice ...

28 янв. 2023 г. · You could maintain with probably like 1 all out set per week per muscle or 2 sets once every two weeks. Probably easier to do 1 leg day per week ...

10 апр. 2023 г. · This is why full body 3x a week is generally recommended for beginners and many intermediate programs. You get higher frequency with all of the ...

11 янв. 2018 г. · General rule of thumb I've been taught and also use with my athletes is 2 upper body days and 2 lower body days. Each day has different lifts ...

31 окт. 2022 г. · In general, most of the women I coach see the best results from training their glutes three days a week, but it's all relative.

4 дек. 2022 г. · For optimal growth it's 2x per week per muscle group. Depends what you want. If big legs, do them just once a week properly, if strength, twice ...

1 мая 2015 г. · 2 times per week is fine if the volume is high enough to give you progression in your lifts. The spacing for recovery is also important, ...

29 мар. 2024 г. · If your legs aren't sore and fatigued then yes it's fine to work them out 3 times a week. Many people successfully use 3 day a week full body ...