6 окт. 2021 г. · It's safe to eat 12oz a week of low mercury fish. Canned light tuna is considered low mercury and safe to eat 12oz a week, with albacore being the exception.

21 авг. 2023 г. · If its light or skipjack tuna you should be fine with 2-3 servings a week; for albacore, blue fin, etc don't eat any more than one can every 7- ...

16 февр. 2023 г. · I love the 5 oz cans of albacore because they have 26g of protein, but I try to limit them to one every other day.

16 авг. 2023 г. · Canned tuna has about 0.32 ppm of mercury. Your safe amount of tuna as an Adult would be about 3 portions of 8 ounces per month.

27 июл. 2023 г. · Because of Mercury content found in tuna, it is recommended to not eat it every day. The FDA recommends not eating more than 13 oz of light tuna a week.

18 февр. 2022 г. · My mercury limit is about 32 mcg per week based on my body weight. That's 3 servings of light tuna or one serving of albacore. https://www.

24 сент. 2014 г. · Albacore is different though. Albacore has 3 times as much mercury as other kinds of tuna, so you should limit yourself to 1 can a week.

18 апр. 2019 г. · I found a release from the FDA saying that a serving of light tuna (skipjack) is ok 2-3 times per week and a serving of albacore is ok once a ...

18 мар. 2016 г. · 0.351 µg/g x 170 g = 60 µg Hg per can of albacore tuna. This means that just over 1 can of tuna a week would exceed your weekly limit. You ...

21 июн. 2023 г. · Adults, including pregnant women, can safely eat this kind of tuna up to three times a month (women, 6-ounce portions; men, 8-ounce portions).