16 kcal of energy · 2 g of protein · 1.5 g of fiber · 69 mg of calcium · 1.90 mg of iron · 55 mg of sodium · 19.7 mg of vitamin C · 136 mcg of folate ... Benefits · Nutrition · Diet

70 g of Cabbage, raw, chinese (bok choy) contains 156.10 mcg vitamin A, 31.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 73.50 mg of calcium, ...

30 янв. 2024 г. · Calcium: 158 mg (12% DV); Manganese: 0.245 mg (11% DV); Iron: 1.77 mg (10% DV). *Daily ... Nutrition Facts · Health Benefits · How to Use

7 сент. 2014 г. · You also get 8 grams of fiber per serving. Bok Choy. Calcium content: 74 milligrams per 1 cup shredded. Plus: A cup of bok choy—also known as ...

22 окт. 2022 г. · Bok choy is an excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin ...

There are 28 calories in a 1 cup bok choy. It contains 3g of protein, 6g of carbohydrates, and 0g of fat. See full nutrition facts.

There are 9 calories in Raw Bok Choy (Pak-Choi) coming from 35% protein, 53% carbs, 12% fat, and 0% alcohol.

Bok choy, raw. 1 cup. 40 ; Broccoli, cooked. 1 cup. 180 ; Chard or okra, cooked. 1 cup. 100 ; Chicory (curly endive), raw. 1 cup. 40 ; Collard greens. 1 cup. 50.

Vegetables " Bok Choy ; Minerals ; Calcium, Ca. mg. 93 ; Iron, Fe. mg. 1.04 ; Magnesium, Mg. mg. 11 ; Phosphorus, P · mg. 29.