The safe upper limit for calcium is 2,500 mg per day. Excessively high amounts of dietary calcium and/or supplements can increase the risk of kidney stones.

6 окт. 2021 г. · "Adults shouldn't consume more than 2,000 mg of calcium per day," cautions Dr. Brown. "Exceeding this limit can result in side effects and even ...

What happens if I take too much calcium? Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea.

2 февр. 2015 г. · The right amount builds strong bones, but too much calcium may lead to heart problems.

For an otherwise healthy adult, 1,500mg or less a day is unlikely to cause any harm, advises the NHS.

8 сент. 2014 г. · Adults should ingest no more than 2,000 to 2,500 milligrams of calcium per day, depending on age, according to a recent government-ordered ...

2 февр. 2022 г. · 500 to 700 milligrams of calcium through diet and 800 to 1000 of vitamin D as a supplement should be adequate to preserve bone density.

For women over 50, the IOM's recommended daily allowance (RDA) for calcium is 1200 mg. The IOM also recommends daily vitamin D 600 IU for adult women less than ...

Calcium citrate can be taken with or without food, but it's best not to exceed 600 milligrams at a time.