30 окт. 2023 г. · No, not realistic, a 10 minute improvement would be very strong. 6 months ago I was running about 1:40 and now can go sub 1:30 but I've also ...

2 авг. 2021 г. · Build up to more weekly mileage and add in a hard workout per week, and you could drop more like 20 mins. My first half marathon was 1:57, my ...

7 окт. 2024 г. · I cut my 10k time by like 8 minutes in a couple months with pretty much no interval training, just long zone 2 runs and a couple target pace ...

2 нояб. 2023 г. · Totally possible. Just run consistent mileage, the more the better provided you can stay injury free. Put 3500 miles on you legs in the next ...

16 нояб. 2013 г. · Find a good training plan and work your base up until you can get to 70 miles a week and I would think you would get there. Just build slowly ...

8 окт. 2019 г. · Start with slow, conversation pace runs and and increase the mileage per week no more than about 10%. As the training progresses, you will see ...

27 июн. 2023 г. · I'm planning on running the Pfitz 18/55 plan. Should I aim for a marathon time of 3:22? Or should I expect to get faster than that in the next few months?

2 дня назад · I am 33 years old and just complete my first marathon at 3:50 pace. Before that I ran a single half marathon at 1:45.

16 окт. 2023 г. · Yes you can get faster in 5-7 months and you are probably capable of running a 4 hour marathon but make sure you're really upping the mileage.

3 авг. 2024 г. · Run 3x12min with 2min jog recovery moderately hard three times a fortnight. Extend your long run each week to get to 30km. This option has an ...