22 июл. 2022 г. · Sardines and Mackerel have about a tenth (mostly less) the mercury as Salmon and Tuna. You should be safe for daily on both. My doc still ...

5 авг. 2023 г. · A serving of fish is generally considered 4oz. Also, if it's sardines, Atlantic mackerel, etc you really shouldn't have a problem eating more than that.

8 июн. 2023 г. · US guidelines say to limit total fish consumption to 2-3 servings per week, in order to manage mercury consumption. Some varieties of mackerel ...

16 мая 2023 г. · there is no legal or toxicological upper limit, the recommendation is < 1 mg/kg methylated mercury. swordfish as the top of the list is at 0,787 ...

18 янв. 2024 г. · US recommends no more than two servings per week. I wouldn't worry about the sardines and mackerel as long as it's Atlantic mackerel.

12 июн. 2022 г. · Fairly often. If you're sensitive to sodium it might not be a good idea to house down more than a couple cans in a day; they contain a lot.

20 февр. 2022 г. · I eat 300g mackerel cans a day since a week. should I worry about it. I feel good. I feel clearer head and less inflammation probably its the omega 3.

27 мая 2024 г. · The idea here is I could alternate every other day eating a can of sardines and a can of mackerel and maybe throw in a can of tuna or salmon once a week.

21 янв. 2023 г. · In the US, the recommendation is no more than 3 times a week but it depends on so many other factors like lifestyle and diet whether daily is ...

6 мар. 2024 г. · I eat 3-4 tins of sardines a day because I love them…low on the food chain, short lifespan =low mercury. If you are going to eat tuna make sure ...