22 янв. 2015 г. · You want around 30g of carbs post workout · Although it doesn't matter if you have it right after. You can eat it 2 hours later in a meal and ...

21 авг. 2018 г. · Yes, a meal with about 40gm carbs and 30 gm protein is a good thing after a strength training workout.

22 сент. 2022 г. · Post-workout, you should only consume complex carbs as it causes a minimal insulin spike. There are two primary hormones in our body.

24 мар. 2021 г. · It is generally believed you might need a 2:1 or 3:1 ratio of carbs to protein as soon after working out as possible, or maybe even higher.

15 мар. 2016 г. · Carbs are crucial for post-workout recovery. · However, the amount of carbs needed varies based on workout intensity, duration, and individual ...

29 мая 2023 г. · Depending on how big you are, 100–125 grams of carbs would do it on exercise days. 50ish grams on rest days. If you are bulking then the goal is ...

13 июл. 2024 г. · You should consume your body weight /2 gms of protein and amount of protein consumed /2 gms of carbs post workout to replenish your body. Say ...

4 февр. 2023 г. · I personally find best results eating as much as 250 grams or more after my workouts which tend to be 2 hours or more of mostly cardio. 250 ...

8 янв. 2021 г. · Post-workout, you should only consume complex carbs as it causes a minimal insulin spike. There are two primary hormones in our body.

8 февр. 2020 г. · You need glucose for recovery. Italian research found that each 15 grams of glucose after workout was equivalent to 15 grams of protein.