3 окт. 2013 г. · Doing cardio burns calories without building muscle, therefore, that's just more calories you have to consume to gain the same amount of weight.

6 июн. 2023 г. · Cardio kills gains is a myth. Cardio is good for heart health and improves work capacity, meaning you can do more in the gym.

19 апр. 2023 г. · Start with doing the 4/5 strength exercises and 30 minutes of cardio for a few weeks and see how that effects your mass and ability to keep ...

16 июн. 2023 г. · Start slow. 2 sessions per week, both low intensity, and only 20-30 minutes per session with your HR around 130, or 60-70% of max heart rate. A ...

23 февр. 2020 г. · Start slow. 2 sessions per week, both low intensity, and only 20-30 minutes per session with your HR around 130, or 60-70% of max heart rate. A ...

31 июл. 2023 г. · I personally think it is very unlikey you actually lost muscle after doing 30 minute walks 3 times a week. I and many others walk multiple hours ...

9 июн. 2022 г. · My advice would be to do 20-30 minutes of bodyweight exercises 3-6x a week, at home because gym anxiety, and continue to do cardio at the gym ...

27 июл. 2022 г. · As long as you are taking in enough calories, cardio will not hinder muscle gain. If your cardio is putting you in a calorie deficit you most likely won't be ...

16 июн. 2023 г. · As a general rule, it's takes 3 times longer to lose muscle than it does to gain it. Adding one or two cardio days will not harm you at all.

7 апр. 2020 г. · Volume recommendations for muscle growth for intermediate-advanced range from 12-20+ sets per week. So 6 sets is dramatically less.