20 июл. 2022 г. · A recommended personalized dosage for creatine loading is 0.3 grams per kilogram of body weight each day. This phase is often recommended for ...

1 июл. 2021 г. · Forget anything you've heard about loading Creatine for 5-7 days. Just start with 5g once a day to get the effects of Creatine – it really is as ...

5 июн. 2023 г. · For athletic performance, some people start with 10 grams to 20 grams of creatine a day. This is typically followed by a maintenance dose of 2 ...

The standard dosage recommendation for creatine is 3-5 grams per day. Either of these amounts should be sufficient for all but the largest and most muscular ...

10 июн. 2024 г. · Research suggests taking 20 to 25 g of creatine monohydrate for 5 to 7 days. This daily dose is most commonly divided into 5 g servings ...

When taken by mouth: Creatine is likely safe for most people. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams ...

6 авг. 2024 г. · Typically, creatine is initially used in a onetime loading dose of 20–25 grams (g) of creatine per day for five to seven days.

Multiple Dosing. One relatively new approach is to load with 20 x 1g doses, taken every half hour for 5-7 days.

12 нояб. 2023 г. · The typical recommended dose of creatine monohydrate is 3 to 5 grams per day for most individuals. However some also recommend upto 10 grams per day.