24 нояб. 2023 г. · Progress until 30 and then use 10kg. Add reps, sets, add plates or small dumbbells to the cable machine, switch exercises for a while and return when you can ...

2 мар. 2022 г. · I can do 12.5 kg * 10 reps no problem when doing lateral raises with dumbbells but I'm struggling to lift 8.5kg * 10 on a cable lateral raise. ...

31 мар. 2024 г. · The general rule of a range of 3-30 being good for muscle growth as long as you come close to failure really does hold up quite well.

29 мая 2024 г. · 5kgs usually. Tried 7.5kg once for side lateral rises but got my shoulder injured. So not risking with higher weights.

8 мар. 2024 г. · I like to do 2 sets on cables followed by 2 sets with dumbells. Also, make sure to milk as many partial reps as possible to complete failure.

17 сент. 2017 г. · 14-16 reps at 10-15 lbs. Compared to other muscle groups, the delts are a bit different in regards to muscle growth. It'll definitely be a while ...

15 авг. 2022 г. · I do 12.5 lbs in each hand lying down on the dual cable row bench. Slow controlled reps. Helps me keep the traps from taking over compared to ...

6 февр. 2024 г. · For the cable raises I've been stuck at 7.5lbs...for a month. I literally started at this weight and doing it 2x a week for 4 weeks I'm still ...

12 сент. 2017 г. · I do lateral raises after OHP and start with 3 kg dumbbells. Then work up to whatever i can do 12-15 reps with. Sometimes that turns out to be 6 or even 8 kg.

4 июн. 2024 г. · Cable lateral raises are my number one side delt exercise, simply because of the constant tension, the deep stretch, and enhanced stability.