17 сент. 2017 г. · 14-16 reps at 10-15 lbs. Compared to other muscle groups, the delts are a bit different in regards to muscle growth. It'll definitely be a while ...

8 сент. 2022 г. · 25lbs for strict reps. Normally 3 to 4 sets of 12-15. 35lbs for cheat reps. A little momentum to get them up and then a slow negative. 3 sets of 8ish.

12 сент. 2017 г. · I do lateral raises after OHP and start with 3 kg dumbbells. Then work up to whatever i can do 12-15 reps with. Sometimes that turns out to be 6 or even 8 kg.

29 мая 2024 г. · 5kgs usually. Tried 7.5kg once for side lateral rises but got my shoulder injured. So not risking with higher weights.

6 апр. 2023 г. · You do 16 sets: Aim to 20-30 sets per week on lagging body part WHILE reducing other body parts. Do delts FIRST. For instance 3 times a week you ...

15 авг. 2022 г. · I do 12.5 lbs in each hand lying down on the dual cable row bench. Slow controlled reps. Helps me keep the traps from taking over compared to ...

2 июн. 2023 г. · Been hitting the side delts for about a month but only 8 to 10 sets a week. There was the initial couple weeks where I improved each time but that is dead now.

23 мар. 2022 г. · I currently do 4 sets of lateral every week on one day, but most programs I see have them at least twice per week for 6-8 sets.

28 нояб. 2023 г. · You have plenty of strength for 10kg. I would just focus on raising your elbow rather than the dumbbell. You'll feel it more in the delts that way.

10 нояб. 2023 г. · Lift with 20 pounds until you hit the top of your rep range. Then add 5 pounds. If you can get at least 8 with 25 great. Keep doing that until you get 12 and ...