11 июл. 2023 г. · Do 1 heavy set of dumbbell shoulder presses in the 6-10 rep range and has to be intense and to failure. Only do your next shoulder exercise a ...

22 июн. 2024 г. · I always try the shoulder press machine at my gym but can't seem to do more than 2 or 3 reps even without weights.

18 июн. 2019 г. · I will do a warm up of 45lbs and do five or so. Then I do 3x10 and add five pounds every set. Today it was 45, 65, 70, 75. The next day of the press workout I ...

3 мар. 2024 г. · Max bench around 300 and sets of ohp for reps at 165 is probably within a typical range. Typical ratio is likely ohp 65% of bench. Somewhere ...

14 февр. 2024 г. · I started 4 months ago in the gym and i do 60-70 pounds for 12 reps on the shoulder press, but i had some calisthenics training experience from ...

4 окт. 2022 г. · Two 90lbs dumbbells seated OHP is comparable in strength requirements to a 225lbs barbell seated OHP. So yes.

28 сент. 2024 г. · 75lb dum bells in each hand for seated db shoulder press 8/8/7 repetitions (good form, around 3 seconds down 2-3 seconds up, completely controlled)

11 авг. 2022 г. · Try to get the dumbbells lower to get more range of motion. You should also try to tilt your elbows more inward (about 60 to 45 degrees) to get a better ...

27 февр. 2019 г. · Try using the 40lbs or 45lbs dumbbells for 4-6 reps for 3-4 sets. This is a great way to break through plateaus especially if you've been doing 10-12 reps for ...

7 июн. 2014 г. · My body weight is 155 I did a one rep max of 135. It's a 6 month goal of mine to hit bodyweight press by the new year.