11 мая 2023 г. · Dried lentils end up being 2-2.5x their weight cooked. Upvote

4 мая 2024 г. · I hope it's accurate. OP could do an experiment and cook 200 grams of dry lentils and then drain and weigh them to get the true ratio.

22 авг. 2021 г. · 100 grams lentils is 320kcal and cooking it raises the weight with water absorption but doesn't affect calories. Just don't weight it when it's cooked or you ...

10 нояб. 2024 г. · Most accurate to use dry weights. Sanity check your entries - most beans/lentils will be in the region of 350 - 375 per 100g in their raw state.

5 мар. 2020 г. · I looked at USDA website, they say it is 9 grams per 70g, so its about 12g I look on the package it says 24,9g so which is correct.

26 февр. 2022 г. · 100g of cooked lentils consist of one third dried lentils and two thirds water. One third of 26g of protein is approximately 9g of protein. .

2 дек. 2020 г. · A 100g or 1 cup of cooked lentils is never going to be the same calorie wise as the same amount dry. The difference is something like 1.5x as many calories in ...

6 февр. 2021 г. · Looks like it. Green 500g dry and contains 14 portions = 35g per portion dry. Nutrition says 80g per portion so it'll be for cooked, ...

27 авг. 2020 г. · ~350kcal is about accurate for 100g of dry, uncooked lentils, ~120 for 100g of cooked (boiled) lentils. So just measured at a different ...

11 мар. 2023 г. · 1 cup small lentils/daal = 225gms, 1 cup uncooked chickpeas = 175gms, 1 cup uncooked kidney beans = 200gms.