1,500 calories: about 83–125 grams of fat per day. 2,000 calories: about 111–167 grams of fat per day. 2,500 calories ...

27 янв. 2020 г. · Total fat: 20% to 35% of daily calories; Saturated fat: 10% or less of daily calories ; Multiply 2,000 by 0.20 (20%) to get 400 calories and by ...

7 февр. 2024 г. · How many grams of fat you should eat per day depends on your calorie intake, sex, and body weight. This article presents daily ...

According to the Dietary Guidelines for Americans, fats should make up 20-35% of our total daily calorie intake. For those attempting to lose body fat, 0.5-1g/ ...

Saturated fat guidelines · men should not eat more than 30g of saturated fat a day · women should not eat more than 20g of saturated fat a day · children should ...

31 янв. 2023 г. · For the average, moderately active, adult female this equates to 70g of total fat and 20g of saturated fat. The UK Government also recommends ...

Fats are a vital part of a healthy, balanced diet. The Academy of Nutrition and Dietetics recommends that fats should contribute about 20–35% of your daily ...

This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.

The 2015-2020 Dietary Guidelines for Americans recommends limiting total fat to 20 to 35 percent of total daily calories and saturated fat to no more than 10 ...