This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.

27 июл. 2021 г. · Use this calculator to help you determine your ideal fat intake based on your sex, height, weight, activity level, and fitness goal!

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Enter your age, height, weight, activity level, and nutrition goal to calculate how much fat you should eat per day.

Use this calculator to help you determine your ideal fat intake based on your sex, height, weight, activity level, and fitness goal!

21 июн. 2024 г. · Our daily fat intake calculator follows the most common guidelines, which say that your diet should consist of 20-35% fats.

For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) · For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day).

To calculate daily fat needs: Convert body weight in pounds to kg's (round to the nearest 10th). Multiply weight in kilograms by 1. See this blog on How Much ...

You can enter how many days you'd like to be in a deficit, and the calculator will tell you the date your cut will end and how many calories you should eat per ...

26 авг. 2024 г. · Weight loss calculator reveals calories to burn for weight loss & suggests low-calorie foods.