Total Carbohydrates 31g grams 11% Daily Value. Dietary Fiber 5.4g grams 19% Daily Value. Sugars 23g grams. Protein 0.6g grams. Potassium 238.6mg milligrams 5 ...

Fiber, total dietary (g). 5.09. Calcium, Ca (mg). 12.72. Iron, Fe (mg). 0.25. Magnesium, Mg (mg). 10.6. Phosphorus, P (mg). 23.32. Potassium, K (mg). 226.84.

Fiber. Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the Daily ...

1 Large Apple. Nutrition Facts. Serving Size: large (223g grams). Apple ... Dietary Fiber 5.4g grams 19% Daily Value. Sugars 23g grams. Protein 0.6g grams.

Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day's potassium.

Fruits. Serving size. Fiber (grams per serving). Apple w/skin. 1 medium. 3.7. Apple w/o skin. 1 medium. 2.4. Applesauce. ½ cup. 2.0. Apricots. 3 medium.

4 февр. 2008 г. · There are 110 calories in 1 large Apples. Get full nutrition facts and ... Dietary Fiber. 5.1g. 18%. Sugars. 22.03g. Protein. 0.55g. Vitamin D.

One medium apple provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Apple nutritional composition ; Fibre (AOAC) (g), 1.2, 4% (30g), Source of fibre, 1.8 ...

According to this report, a large apple contains 1.8g of fibre, which will provide 6% of the recommended amount from Public Health England.