23 февр. 2023 г. · A 1-cup (164-gram) serving provides about 14.5 grams of protein, which is comparable to the protein content of similar foods like black beans ...

About 269 calories · About 4 grams of · 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end) · 9 to 12 grams of fiber (dried cooked chickpeas ...

1 мая 2024 г. · Chickpeas Nutrition · Calories: 210 · Fat: 3.8g · Sodium: 322mg · Carbohydrates: 35g · Fiber: 9.6g · Sugars: 6g · Protein: 10.7g · Vitamin B6: 0.18mg ...

Chickpeas (garbanzo beans, bengal gram), mature ... Fiber, total dietary (g). 12.46. Calcium, Ca (mg) ... Sodium, Na (mg). 11.48. Zinc, Zn (mg). 2.51.

Chickpeas: Nutritional Information ; Dietary fiber, 9 g, 38 % ; Soluble fiber, 3 g, - ; Insoluble fiber, 7 g, - ; Sugars, 1 g, -.

29 нояб. 2016 г. · Consumers of chickpeas and/or hummus have been shown to have higher nutrient intakes of dietary fiber, polyunsaturated fatty acids, vitamin A, ...

One cup of chickpeas, weighing 164 grams (g), provides 12.8 gTrusted Source of fiber. The 2020–2025 Dietary Guidelines for Americans recommend that adults ...

12 янв. 2023 г. · They provide nearly 20 grams of protein in a ½-cup serving and 5 grams of dietary fiber. Chickpeas also are a source of folate, iron, vitamin C ...

The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (73% of your Daily Value), fiber (87% of your Daily Value), ...

27 сент. 2024 г. · Chickpea Nutrition Facts · Water - 98.7 grams · Calories - 269 kcal · Protein - 14.5 grams (29% of the recommended daily value - DV) · Fat - 4.25 ...