Nutritional profile · Calories: 194 · Protein: 13 grams · Fat: 0.9 grams · Carbs: 35 grams · Fiber: 11 grams · Folate: 88% of the DV · Copper: 50% of the DV · Thiamine: ... Nutrition · Benefits · Uses

29 сент. 2024 г. · Protein: 7 grams; Fat: 0 grams; Carbohydrates: 18 grams; Fiber: 6 grams; Sugar: 3 grams. Black-eyed peas are a rich source of complex carbs ...

3 февр. 2024 г. · One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value of 28 grams.

28 апр. 2021 г. · Nutritional profile · 160 calories · 0.6 g fat · 33.5 g carbs · 5.2 g protein · 8.3 g fiber · 5.3 g of sugar · 10% of the daily value (DV) for iron · 16 ... What are they? · Nutrition · Health benefits · Side effects

The macronutrient breakdown is 72% carbs, 0% fat, and 28% protein. This is a good source of fiber (14% of your Daily Value).

Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods ... Dietary Fiber 11g grams 39% Daily Value. Sugars 5.6g grams.

This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

There are 281 calories in 0.5 cup of Black Eyed Peas Raw from: Carbs 50g, Fat 1.1g, Protein 20g. Get full nutrition facts.

This serving contains 5.8 g of fat, 15 g of protein and 42 g of carbohydrate. The latter is 8 g sugar and 11 g of dietary fiber, the rest is complex ...

The macronutrient breakdown is 66% carbs, 9% fat, and 25% protein. This is a good source of fiber (14% of your Daily Value).