14 авг. 2020 г. · It is absolutely safe to eat quite a lot of kimchi in a week. My two aunts are Korean and they eat a small portion of kimchi with almost every meal.

14 мая 2024 г. · There's a scientific theory that humans evolved their bodies to eat fermented food. So it's totally ok to eat kimchi every day.

4 июн. 2024 г. · It's about moderation when it comes to kim chi and other fermented or pickled foods. I would do it no more than 2-3 times a week if you're already consuming ...

23 апр. 2023 г. · However in moderation kimchi is a great source of healtgy acids and probiotics that can benefit your gut and overall health. Upvote

29 окт. 2024 г. · 100 grams would be fine. I eat it every day, as do a lot of other people. My stomach complains if I eat a ton of it, but 100 grams a day doesn't bother me at ...

17 авг. 2021 г. · I have heard due to all the vegetables and probiotics that kimchi is excellent for you. However I am also hearing that Koreans are high in stomach cancer and ...

31 янв. 2024 г. · Men who eat kimchi 1-3 times a day could be at a lower risk of obesity, according to research funded by the Korean government-backed World ...

5 авг. 2023 г. · I'm thinking to try kimchi for my ibs/weak gut and digestion. Has anyone here improved ibs or gut health with kimchi ? Please let me know.

21 июн. 2024 г. · The WHO recommends about 5 grams of salt/day, or 35 grams a week. In my experience, kimchi tends to be saltier than other types of ferments, so ...

4 янв. 2015 г. · 3-4oz of liquid or 1/4c of fermented vegetables a day is a good starting point, and most people tend to see the most benefit from just including probiotic ...