3 июл. 2023 г. · I stick to about 250mL a day, sometimes more. It has a great thirst quenching effect for me but mainly it helps keep my gut regular. I do worry ...

25 нояб. 2022 г. · Many sources claims that 120 mL per day is the "safe" amount. Well I'm pretty new to Kombucha currently buying it, but im about to start trying to make my own.

5 нояб. 2019 г. · If you suffer from stomach issues I'd start of with 8-12oz for the first week or so, since you're body could have a bit of a reaction to all the ...

12 июн. 2024 г. · If it is 100% raw kombucha it is recommended to not drink more than 4 oz per day. Dilute it with sweet tea, water, or fruit to extend your ...

24 июл. 2022 г. · My brew is better than anything I've ever bought, but even so, I limit myself to 4 oz (120 ml) per day, after lunch. Kombucha changed my life.

10 февр. 2024 г. · It's not toxic or anything. It's not terribly nutrient dense though. The "guidelines" say 12-16 oz or around 0.5L as a daily limit.

1 авг. 2017 г. · I drink one 16 oz bottle per day from a recommendation on here and I've had no issues!

8 янв. 2019 г. · I understand that because of the probiotics, it's not supposed to be consumed too much. I have been drinking 8-12oz a day with no side effects ...

17 мар. 2024 г. · I drink about a 5 cups a day and feel great! Upvote

24 авг. 2024 г. · Kombucha has been praised as a drink that promotes gut health. For many years I thought the live ferments would travel through your digestive tract to your gut.