22 янв. 2024 г. · On a typical day on the carnivore diet, I eat a 1 pound ribeye steak (95 grams of protein), 4 eggs (24 grams protein), 4 slices of bacon (18 grams protein), ...

4 мар. 2023 г. · I'd recommend eating a 2:1 fat to protein ratio. The overall amount of fat and protein doesn't matter. Just eat that 2:1 ratio for every meal, ...

8 июл. 2024 г. · There are various calculations for protein needs. The high end is 1 gram per pound of body weight. The lowest I've heard is 0.4 grams per pound.

21 июн. 2024 г. · Carnivore is a high fat diet, and protein should not exceed 30-35% of the calories at the most. Those that do the low fat variants discover they may lose fat ...

17 февр. 2024 г. · Assuming you're eating equal amounts for protein and fat, for 3000 calories you want a touch under 240g of each (that's about what I eat). 230 of each is 2990 ...

19 авг. 2024 г. · I would stick to 1.0x-1.4x the amount of protein according to your weight, goals and how active you are. Too much protein has no extra benefits.

20 июл. 2023 г. · 1 pound of 93% lean ground beef provides about 95g of protein and 32g of fat. You could eat 2 lbs a day divided into 2 meals and maybe add a little butter and ...

29 янв. 2019 г. · I ate 80grams of protein per day, I think 100-120 grams of protein per day is enough for carnivore to compensate for the veggies on keto.

19 окт. 2020 г. · 100g of protein a day should be plenty for your weight, 90g should be sufficient. Then how much fat you need depends on your energy expenditure.

6 мая 2024 г. · I still eat around 180-230g protein years later. I don't really feel a difference between high fat or high protein so long as I get it(minimum ...