This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

12 авг. 2024 г. · A good rule of thumb is to eat 0.55-1 g of protein per pound of body weight if your goal is to lose weight. Athletes and heavy exercisers may ...

If you are overweight and obese and want to focus on losing weight, I recommend a daily protein intake of 1.2–1.5 g/kg or 0.5–0.7 g/lb.

28 окт. 2022 г. · For weight loss, athletes and heavy exercisers should consume 1 to 1.5 grams of protein per pound of their goal weight. That recommendation may ...

27 сент. 2024 г. · A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day.

5 февр. 2024 г. · How much protein should I eat to lose weight? Eating 0.36 grams of protein daily per pound of body weight is fine for the average adult.

11 мая 2024 г. · Studies say that getting 25% to 30% of calories from protein, or 1–1.2 g/kg of the ideal body weight per day, may be beneficial for weight loss.

A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw , or 0.6–0.9 g/lbs/bw. High Protein, Low Carb Diet · How Protein at Breakfast Can... · Healthy Snacks

If you're trying to lose weight, shoot for 68-82 grams of protein per day. Matt says to split your daily protein intake between your three daily meals. “Your ...