This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

12 авг. 2024 г. · A good rule of thumb is to eat 0.55-1 g of protein per pound of body weight if your goal is to lose weight. Athletes and heavy exercisers may ...

28 окт. 2022 г. · For weight loss, athletes and heavy exercisers should consume 1 to 1.5 grams of protein per pound of their goal weight. That recommendation may ...

A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw , or 0.6–0.9 g/lbs/bw.

If you're trying to lose weight, shoot for 68-82 grams of protein per day. Matt says to split your daily protein intake between your three daily meals. “Your ...

5 февр. 2024 г. · How much protein should I eat to lose weight? Eating 0.36 grams of protein daily per pound of body weight is fine for the average adult.

27 сент. 2024 г. · A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day.

11 мая 2024 г. · Studies say that getting 25% to 30% of calories from protein, or 1–1.2 g/kg of the ideal body weight per day, may be beneficial for weight loss.

Clinical nutrition recommendations suggest a protein intake of 0.6 to 0.8 grams of protein per kilogram of body weight (0.27 to 0.36 grams/pound) (1).