While the majority of people only need to eat about 0.8 grams of protein per kilogram of bodyweight (g/kg) per day — or 0.36 grams per pound (g/lb) — to ...

73-1 gram of protein per pound of body weight per day. Still, experts advise that this recommendation be viewed as a minimum to meet your body's basic needs and ...

25 мар. 2022 г. · Somewhere between 0.7-0.8g per pound. Any more than that is overkill. To add, you should also make sure you're getting enough of each essential ... Regarding the ability to gain muscle on a vegan diet... - Reddit the fitness industry is ruining our view on protein intake : r/vegan Protein. HELP : r/vegan - Reddit Can you build an equal amount of lean muscle mass ... - Reddit Другие результаты с сайта www.reddit.com

25 июл. 2023 г. · Many researchers believe that you get optimal results if you eat at least 1.3-1.8 grams of protein per kilogram of your body weight per day.

The results revealed that both omnivores and vegans during the bulking phase reached the recommended protein range of 1.6–2.2 g/kg/day, and in some cases, these ...

4 апр. 2023 г. · Mycoprotein derived from fungi may be just as effective as animal protein in supporting muscle building and repair, according to a new ...

14 июл. 2021 г. · Bottom Line: To build muscle, don't try to consume more than about 1.2 grams of protein per kilogram of body weight, since more protein is not ...

7 янв. 2019 г. · Zinchenko, who shares tips on her website Science Strength, recommends vegans eat 2.4 grams of protein per kilogram of body weight (or about 1.1 ...

10 авг. 2024 г. · For building lean muscle, target 1.6 to 2.2 grams per kilogram (0.73 to 1.0 grams per pound), especially if engaging in resistance training.