25 мар. 2022 г. · Probably generally get 120-150. I make sure to get about 70-80g from powder/high protein foods (tofu, meat subs), and then the rest from other ...

26 июн. 2023 г. · For bulking (building muscle), you should aim for >1.6g protein per kg body weight per day. As a vegan, you might need up to ~30% more (based on ...

22 янв. 2022 г. · 8g of protein per pound of body weight to build muscle. Cuz if we literally can't eat that much in nature. I'll let you reread these two.

2 дек. 2023 г. · “Total protein intake were generally above recommended dietary allowance” - Im assuming meaning 45g for women and 55g for men. This is the key ...

16 июн. 2024 г. · Some people will say you need 1 g protein per pound of bodyweight. Others will say you need 1 g protein per kilogram of bodyweight.

18 апр. 2024 г. · The general recommendation is 1g/kg for an average adult and for athletes it is 1.3-1.6g/kg. After 1.6g/kg, they do not have any significant results.

22 янв. 2024 г. · However, vegan protein is wonky in its AA content, and ~10-15% less bioavailable. 1g/lb is probably enough to maximize muscle growth as a vegan ...

18 февр. 2024 г. · You should aim for 1,5g-2kg of protein per kg bodyweight. When you're on a deficit/trying to loose weight, it should be on the higher end so you ...

22 нояб. 2023 г. · Ya this is pretty much it, the standard recommendation is 0.8 g per kg of bodyweight per day. Assuming you eat the perfect amino acid balance ...

12 дек. 2023 г. · 1.6g-2.2g protein per kg of bodyweight is the recommendation to optimize muscle growth. You're in that range so you don't need more.