13 g грамм: 100 |
Calories, fat, protein, and carbohydrate values for for 2 Eggs and other related foods. |
23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein. |
На грамм: 100 | |
Калории 155 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 3,3 g | 16 % |
Холестерин 373 mg | 124 % |
Натрий 124 mg | 5 % |
Калий 126 mg | 3 % |
Углеводы 1,1 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 1,1 g | |
Белки 13 g | 26 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 5 % |
Железо | 6 % |
Витамин D | 21 % |
Витамин B6 | 5 % |
Витамин B12 | 18 % |
Магний | 2 % |
7 нояб. 2023 г. · An egg contains between five to eight grams of protein. The macronutrient helps support your skin health, repair muscles, and keep you full and satisfied. |
On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion. |
26 мар. 2024 г. · If one whole egg contains 6 grams of protein, that means that two eggs contain about 12 grams and 3 eggs contain about 18 grams. Eggs are also ... |
How Many Calories in An Egg? ; Protein. 6.3g. 12.7g ; Fat, total. 5.2g. 10.3g ; - saturated. 1.7g. 3.3g ; Carbohydrate. 0.7g. 1.4g. |
2 eggs of 2 eggs (Any Style - Village Inn) contains 160 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of ... |
4 февр. 2008 г. · Calories 147, Fat 9.94 g, Carbs 0.77 g, Protein 12.58 g. There are 147 calories in 2 large Egg (Whole). |
25 окт. 2024 г. · If we assume that 1 egg has 6.3 grams of protein, then a serve of 2 eggs is giving you 12.6 grams. Using the recommended protein intake ... |
7 нояб. 2024 г. · Eggs are an excellent source of high-quality protein, offering about 6 g per large egg. Most people need around 46 to 56 g of protein daily. |
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