21 авг. 2007 г. · There are 70 calories in 3 Dates. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. Common serving sizes: Serving ...

21 авг. 2007 г. · 3 dates, 100 g ... Calories ... 70 ... Fat ... 0.1 g ... Carbs ... 18.68 g ... Protein ... 0.61 g ... There are 70 calories in 3 Date ... Nutrition Facts ... Amount ...

There are 68 calories in 3 dates. They contain 1g of protein, 18g of carbohydrates, and 0g of fat. See full nutrition facts.

3 date, pitted of dates (Medjool) contains 199 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie ...

Energy: 280 calories. Protein, 2g. Carbs, 64.1g. Fat, 0.2g ...

Calories in Medjool - Dates. Macronutriens, Percent. Proteins, 2.597. Carbs, 97.403. Fat, 0. 128 calories. Serving Size 3 date(s) (about 42 g). Calories in 3 ...

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.

Calories, fat, protein, and carbohydrate values for for Dates and other related foods ... Protein 0.2g grams. Vitamin D 0mcg micrograms 0% Daily Value. Calcium ...

There are 63 calories in 3 pitted dates. They contain 1g of protein, 16g of carbohydrates, and 0g of fat. See full nutrition facts.

There are 110 calories in 3 dates of Pitted Fresh Medjool Dates from: Carbs 30g, Fat 0g, Protein 1g. Get full nutrition facts.