31 g oz: 4 (113,4 г) |
На oz: 4 (113,4 г) | |
Калории 230 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 3,1 g | 15 % |
Трансжиры 0,1 g | |
Холестерин 105,5 mg | 35 % |
Натрий 88,5 mg | 3 % |
Калий 333,4 mg | 9 % |
Углеводы 0 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 0 g | |
Белки 31 g | 62 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 3 % |
Железо | 9 % |
Витамин D | 2 % |
Витамин B6 | 35 % |
Витамин B12 | 25 % |
Магний | 8 % |
22 февр. 2016 г. · Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA. ... Protein 16g grams. |
4 февр. 2008 г. · 4 oz 100 g 1 lb Calories 266 Fat 14.91 g Carbs 0 g Protein 31.03 g There are 266 calories in 4 ounces of Ground Turkey (Cooked). |
12 февр. 2024 г. · On average, lean ground turkey (93% lean, 7% fat) provides approximately 22-24 grams of protein per 4-ounce serving. |
Nutrition summary: There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Nutrition Facts. Poultry food products, ground turkey, cooked, 1 patty (4 oz, raw) (yield after cooking). Protein (g). 22.44. Total lipid (fat) (g). 10.78. |
Оценка 4,8 (157) With 22g of protein and 8g of fat per serving, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. |
Оценка 3,5 (13) With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. |
22 февр. 2016 г. · Calories and other nutrition information for Ground turkey, raw - 1 patty, 4 oz from USDA. ... Protein 22g grams. Potassium 270.2mg ... |
4 oz of extra lean ground turkey breast (99% fat free - Kroger) contains 120 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. |
There are 192 calories in 4 oz of Ground Turkey 90% Lean 10% Fat from: Carbs 0g, Fat 11.1g, Protein 21g. Get full nutrition facts. |
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