how much protein in 4 oz of ground turkey - Axtarish в Google
Фарш из индейки / Белки
31 g
oz: 4 (113,4 г)
Фарш из индейки Пищевая ценность
На oz: 4 (113,4 г)
Калории 230
% от дневной нормы*
Жиры 11 g
16 %
Насыщенные жиры 3,1 g
15 %
Трансжиры 0,1 g
Холестерин 105,5 mg
35 %
Натрий 88,5 mg
3 %
Калий 333,4 mg
9 %
Углеводы 0 g
0 %
Пищевые волокна 0 g
0 %
Сахар 0 g
Белки 31 g
62 %
Кофеин 0 mg
Витамин C
0 %
Кальций
3 %
Железо
9 %
Витамин D
2 %
Витамин B6
35 %
Витамин B12
25 %
Магний
8 %
22 февр. 2016 г. · Calories and other nutrition information for Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz) from USDA. ... Protein 16g grams.
4 февр. 2008 г. · 4 oz 100 g 1 lb Calories 266 Fat 14.91 g Carbs 0 g Protein 31.03 g There are 266 calories in 4 ounces of Ground Turkey (Cooked).
12 февр. 2024 г. · On average, lean ground turkey (93% lean, 7% fat) provides approximately 22-24 grams of protein per 4-ounce serving.
Nutrition summary: There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
Nutrition Facts. Poultry food products, ground turkey, cooked, 1 patty (4 oz, raw) (yield after cooking). Protein (g). 22.44. Total lipid (fat) (g). 10.78.
Оценка 4,8 (157) With 22g of protein and 8g of fat per serving, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.
Оценка 3,5 (13) With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.
22 февр. 2016 г. · Calories and other nutrition information for Ground turkey, raw - 1 patty, 4 oz from USDA. ... Protein 22g grams. Potassium 270.2mg ...
4 oz of extra lean ground turkey breast (99% fat free - Kroger) contains 120 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein.
There are 192 calories in 4 oz of Ground Turkey 90% Lean 10% Fat from: Carbs 0g, Fat 11.1g, Protein 21g. Get full nutrition facts.
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