how much protein in a 3 egg omelette - Axtarish в Google
Омлет из яиц / Белки
11 g
грамм: 100
Calories, fat, protein, and carbohydrate values for for 3 Egg Omelet and other related foods.
Омлет из яиц Пищевая ценность
На грамм: 100
Калории 154
% от дневной нормы*
Жиры 12 g
18 %
Насыщенные жиры 3,3 g
16 %
Трансжиры 0,7 g
Холестерин 313 mg
104 %
Натрий 155 mg
6 %
Калий 117 mg
3 %
Углеводы 0,6 g
0 %
Пищевые волокна 0 g
0 %
Сахар 0,3 g
Белки 11 g
22 %
Кофеин 0 mg
Витамин C
0 %
Кальций
4 %
Железо
8 %
Витамин D
17 %
Витамин B6
5 %
Витамин B12
13 %
Магний
2 %
The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (45% of your Daily Value).
The macronutrient breakdown is 4% carbs, 66% fat, and 29% protein. This is a good source of protein (38% of your Daily Value).
We Recommend · 19 grams of protein · 21 grams of fat · 1 gram of carbohydrates · 88 milligrams of calcium · 2.7 milligrams of iron · 20 milligrams of magnesium
Daily Grill Three Egg Omelette with Cheddar Cheese (1 serving) contains 21g total carbs, 19g net carbs, 56g fat, 52g protein, and 810 calories.
31 авг. 2021 г. · Calories and other nutrition information for 3-Egg Omelet Plain from Hilton Garden Inn.
There are 303 calories in 3 eggs of Breakfast 3 Egg Omelet Only from: Carbs 3g, Fat 21g, Protein 21g. Get full nutrition facts.
21 мая 2024 г. · 1 tsp dries chilli flakes (optional) 🔥🔥 Salt & pepper to season. Ready in 10 minutes & packs 35 g protein & 6 g fibre 👌 ❤️ #highprotein # ...
10 мин 21 июн. 2023 г. · Definitely. A single egg contains around 6 grams of protein, so a 3-egg omelette gets you 18 grams of protein before you've even added other ...
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