24 окт. 2016 г. · Calories and other nutrition information for Ackee and Saltfish - 1 cup from Nutritionix. ... Protein 32g grams. Potassium 825mg milligrams ...

Calories, fat, protein, and carbohydrate values for for Jamaican Ackee And Saltfish and other related foods.

Calories in Ackee and Saltfish. Ackee and Saltfish. Serving size. 100g (edible portion). Energy: 203 calories. Protein, 9.9g. Carbs, 3.6g. Fat, 16.1g ...

30 мин The macronutrient breakdown is 24% carbs, 36% fat, and 40% protein. This is a good source of protein (154% of your Daily Value), fiber (51% of your Daily Value) ...

Оценка 4,0 (1) · 2 ч 20 мин Ingredients · 8 ounces (225g) salt cod · 2 tablespoons (30ml) neutral oil, such as canola or vegetable · 2 tablespoons (1 ounce; 30g) diced yellow onion, from 1/4 ...

13 сент. 2011 г. · Grace Ackee & Saltfish Calories 230 Fat 22 g Carbs 7 g Protein 1 g There are 230 calories in 1/2 cup of Grace Ackee & Saltfish.

There are 320 calories in an ackee and saltfish. It contains 18g of protein, 25g of carbohydrates, and 15g of fat. See full nutrition facts.

Full nutritional breakdown of the calories in ACKEE AND SALTFISH FROM JAMAICAWAY based on the calories and nutrition in each ingredient, including Canola ...

9 авг. 2021 г. · A serving of acai weighs 100 grams and contains 151 calories, with 9.5 grams of carbohydrates and a protein content of 2.9 grams to 8.9 grams.