23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein.

On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.

7 нояб. 2023 г. · Depending on its size, an egg contains between five to eight grams of protein. The macronutrient helps support your skin health, repair muscles ...

29 мая 2024 г. · With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more.

7 нояб. 2024 г. · A large egg, which is the most commonly sold, usually provides 6 to 7 g of protein. Smaller eggs contain less protein, around 3 to 4 g, since ...

10 Foods with More Protein Than an Egg · Quinoa · Tofu · Cheddar Cheese · Almonds · Black Beans · Chickpea Pasta · Greek Yogurt · Peanut Butter.

20 янв. 2024 г. · One large egg is only 6 grams of protein for 70 calories. If you only take the egg whites that's 3-4 grams of protein for 17 calories.

Nutritional value of eggs ; Protein (g), 5.2, 6.4, 7.5, 8.7 ; Salt (g), 0.16, 0.20, 0.23, 0.27 ...

28 мар. 2024 г. · An average egg contains 6-7 grams of protein. However, the size of the egg determines the protein content.

How Many Calories in An Egg? ; Protein. 6.3g. 12.7g ; Fat, total. 5.2g. 10.3g ; - saturated. 1.7g. 3.3g ; Carbohydrate. 0.7g. 1.4g.