23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein.

On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.

7 нояб. 2024 г. · A large egg, which is the most commonly sold, usually provides 6 to 7 g of protein. Smaller eggs contain less protein, around 3 to 4 g, since ...

7 нояб. 2023 г. · Depending on its size, an egg contains between five to eight grams of protein. The macronutrient helps support your skin health, repair muscles ...

28 мар. 2024 г. · An average egg contains 6-7 grams of protein. However, the size of the egg determines the protein content.

Nutritional value of eggs ; Protein (g), 5.2, 6.4, 7.5, 8.7 ; Salt (g), 0.16, 0.20, 0.23, 0.27 ...

20 янв. 2024 г. · One large egg is only 6 grams of protein for 70 calories. If you only take the egg whites that's 3-4 grams of protein for 17 calories.

29 мая 2024 г. · With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more.

6 дней назад · While there are about 3.6 grams of protein in one egg white, boiled eggs containing both the white and yolk contain about 6.3 grams. Conversely, ...

10 Foods with More Protein Than an Egg · Quinoa · Tofu · Cheddar Cheese · Almonds · Black Beans · Chickpea Pasta · Greek Yogurt · Peanut Butter. Tofu · Cheddar Cheese · Black Beans · Greek Yogurt