Meat, poultry and fish ; bacon. 1 ounce. 9 ; beef (ground, lean). 3 ounces. 21 ; chicken breast (cooked). 3 ounces. 26 ; cod (Atlantic). 3 ounces. 19.

Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1 ...

29 мая 2024 г. · One ounce of lean beef, pork, skinless poultry, fish, or shellfish provides about 7 grams of protein. Why Do You Need Protein? · How Much Protein Do You...

Meat, Poultry, Eggs: Food (Cooked). Serving Size. Calories. Protein (g). Chicken, skinless 3 oz. 141. 28. Steak. 3 oz. 158. 26. Turkey, roasted. 3 oz.

22 янв. 2021 г. · Average protein content in g/100 g and % of food energy from protein in animal-derived raw foods ; Beef (average), 16.9, 48 ; Chicken, 20.2, 44.

A serving of 100g of cooked lean beef or lamb provides about 27-30g of protein. Incomplete Proteins. These come from plant foods and do not contain the full ...

Chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.

27 окт. 2023 г. · A 100g serving of chicken breast contains approximately 31g of protein, making it a top contender for your high-protein meals.

10 нояб. 2023 г. · 100g of beef mince contains 20.3g of protein, 15.3g of fat and 6.7g of saturated fat.

Generally meats consist of about 20 percent protein, 20 percent fat, and 60 percent water. The amount of fat present in a particular portion of meat varies ...