23 мая 2022 г. · An average-sized egg contains about 6–7 grams of protein. Both the egg white and egg yolk contain protein.

On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.

3 янв. 2024 г. · One large egg white contains around 3.64 grams of protein. The white mainly consists of water, and though it has fewer nutrients than the yolk ...

7 нояб. 2023 г. · Depending on its size, an egg contains between five to eight grams of protein. The macronutrient helps support your skin health, repair muscles ...

20 янв. 2024 г. · One large egg is only 6 grams of protein for 70 calories. If you only take the egg whites that's 3-4 grams of protein for 17 calories.

14 февр. 2023 г. · Eggs provide about 6 grams of high-quality protein. In fact, eggs are one of the best sources of protein you can eat (1). Nutrition · Protein · Cholesterol · Benefits

28 мар. 2024 г. · A single egg contains 6 grams of protein, offering antioxidants like lutein and zeaxanthin for eye health and choline for brain function. Recent ...

10 Foods with More Protein Than an Egg · Quinoa · Tofu · Cheddar Cheese · Almonds · Black Beans · Chickpea Pasta · Greek Yogurt · Peanut Butter. What Is Protein & Why Do You... · The Best and Worst Protein...

Nutritional value of eggs ; Protein (g), 5.2, 6.4, 7.5, 8.7 ; Salt (g), 0.16, 0.20, 0.23, 0.27 ...

15 окт. 2024 г. · While there are about 3.6 grams of protein in one egg white, boiled eggs containing both the white and yolk contain about 6.3 grams. Conversely, ...