1 cup of mashed potatoes (Home-prepared, whole milk and butter added) contains 237 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 7% protein.

Total Carbohydrates 36g grams 13% Daily Value. Dietary Fiber 3.2g grams 11% Daily Value. Sugars 3g grams. Protein 4.1g grams. Vitamin D 0.4mcg micrograms 2 ...

1 cup of Mashed Potato which has about 3.8 grams of protein. The amount of protein for a variety of types and serving sizes of Mashed Potatoes is shown below.

The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value) and potassium (6% of your Daily ...

Nutrition Facts. Per serving. Calories: 232. Fat: 1.6 g. Saturated Fat: 0.3 g. Calories from Fat: 6% Cholesterol: 0 mg. Protein: 9.6 g. Carbohydrates: 48 g

There are 237 calories in Homemade Mashed Potatoes With Milk And Butter coming from 6% protein, 60% carbs, 34% fat, and 0% alcohol.

Nutrition Facts. Potatoes, mashed, home-prepared, whole milk added, 1 cup. Protein (g). 4.03. Total lipid (fat) (g). 1.2. Carbohydrate, by difference (g).

Mashed potatoes, prepared from fresh (0.5 cup) contains 22g total carbs, 19.8g net carbs, 4.4g fat, 2.2g protein, and 134 calories.

21 авг. 2007 г. · Nutrition summary: There are 210 calories in 1 cup of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Оценка 3,4 (192) Total Calories, 51. Total Fat, 5 g. Saturated Fat, 1 g. Cholesterol, 2 mg. Sodium, 344 mg. Carbohydrates, 2 g. Dietary Fiber, 0 g. Total Sugars, 2 g. Added ...