Physically active people take in 1.2 to 2 grams of protein per kilogram of body weight or 0.5 to 0.9 grams per pound of body weight, whether they are endurance ...

11 окт. 2022 г. · The optimum amount of protein for muscle-building appears to be between 1.2 and 1.6 g per kg of body weight.

18 янв. 2023 г. · The recommended daily amounts of protein for endurance athletes is 1.2-2.0g/kg of body weight.

11 июл. 2024 г. · In fact, if you're trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure ...

The recommendation is 0.75g of protein per kilo of body weight per day, which works out as 56g (2oz) a day for a 75kg (11st 11lb) man and 45g (1½ oz) a day for ...

kilogram individual should increase their protein intake to 75 grams (300 calories) to 128 grams (512 calories) in order to gain muscle mass. This level of ...

20 февр. 2024 г. · Most experts recommend taking in around 20 g of high-quality protein, such as whey protein, after resistance exercise to maximize muscle growth.

26 янв. 2024 г. · How Much Protein for Muscle Gain and Weight Loss. Regardless of your goal the answer is simple: 30 grams of protein at every meal. a family ...

16 июн. 2024 г. · Some people will say you need 1 g protein per pound of bodyweight. Others will say you need 1 g protein per kilogram of bodyweight. Protein requirements for muscle gains : r/loseit how much protein is enough to build muscle? : r/nutrition Другие результаты с сайта www.reddit.com